When you head to the grocery store, do you ever think about which vegetables you see are actually in season at that moment? With such a wide variety of produce available all year in grocery stores, buying seasonally may seem like a relic of the past. However, many people are often not aware that buying and eating seasonally provides a variety of benefits for living a better life!
Eating by season saves you money!
The main benefit that comes from eating by season is the amount of money saved. When eating produce during its typical season the price at the stores will be at their lowest because there is a large quantity available. This in turn will lead a person to spend less money on groceries if purchasing the fruits and vegetables that are in season.
Eating by season is healthier!
Eating foods by season can result in you eating foods with richer flavor and better nutrition. Fruits and vegetables that are available off-season are often picked prematurely and don’t have as much time to develop fully. In contrast, when they’re picked during their peak season, fruits and vegetables are at their ripest and have fully developed to have the most flavor and nutrients possible. This leads to healthier eating, tastier meals, and improved overall health!
Eating by season is fun!
Eating by season allows you to try different vegetables that you might not have known about before. Seasonal eating might encourage you to experiment with different fruits and vegetables, and maybe even find some new favorite recipes!
From being more cost effective to allowing you to gain new experiences, the benefits of eating by season are incredible. So the next time you head out to buy groceries, try buying seasonally to take advantage of all these benefits!
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