We have all been told to eat our fruits and vegetables at the dinner table because they are “good for us”. But how exactly are they good for us? We have just the answer!
Listed here are some common fruits and vegetables and their various health benefits.
BEETS
These veggies help regulate blood pressure, boost physical stamina, improve brain health, regulate digestion, clear skin, fight inflammation, and detoxify the body.
BOK CHOY
Studies show Bok Choy decreases risk of cancer. It is an excellent source of vitamin C and antioxidants. It protects against cell damage and detoxes the body. Bok Choy helps to build and maintain bone health, decrease blood pressure, prevent clots in blood vessels, and maintain a healthy heart. It can also reduce inflammation, improve immune function, and help to prevent damage to the skin from the sun and pollution.
BUSH BEANS
Bush beans are a good source of vitamins, minerals and protein. They also contain zero cholesterol, making them very heart-healthy.
CABBAGE
Cabbage is rich in vitamins, minerals and antioxidants. It reduces chronic inflammation, lowers blood pressure and cholesterol levels, helps with digestion, and is packed with vitamin C.
CARROTS
Carrots aid in eye health, help with digestion, boost heart health, lower cholesterol, lower blood pressure, and boost immune function.
COLLARDS
Collards improve and maintain bone health, lower risk of cancer and help to maintain a healthy digestive tract. Studies have shown collards can help regenerate liver tissue, and they can also improves the appearance of hair, skin, and nails as well as improve mood, sleep, muscle movement, learning, and memory functions.
CORN
Corn has several health benefits. It is high in fiber, it can aid with digestion, and it promotes eye health. It also contains valuable B vitamins, which are important to your overall health. Corn provides our bodies with essential minerals and is a good source of antioxidants.
CUCUMBER
Cucumbers are high in antioxidants, and are very hydrating. They also lower blood sugar and help support regular bowel movements.
HOT PEPPER
Hot peppers are rich in vitamins and minerals, and can help with pain relief.
KALE
Kale is one of the most nutrient-dense foods on the planet! It lowers cholesterol, fights against cancer, and helps protect the eyes. It is also a great source of vitamins C and K, and is high in antioxidants.
LETTUCE
Lettuce is low in calories and contains many vitamins and minerals.
MELON
Melon has lots of water to help you stay hydrated, fiber for healthy digestion, and contains lots of vitamins and minerals.
OKRA
Okra contains lots of nutrients including vitamin C and K. Okra has lots of antioxidants which contributes to heart and brain health. Studies have shown eating okra lowers risk of heart disease and cancer. Okra is also beneficial for pregnant women.
RADISHES
Radishes support healthy digestion, and have anti-fungal properties.
SPINACH
Spinach has lots of vitamins and minerals. It repairs damage caused by stress, increases eye health, and lowers blood pressure.
SQUASH
Squash is packed with vitamins and minerals and is high in antioxidants. It also contributes to healthy digestion, heart health, and vision.
SWEET PEPPER
Sweet peppers contain various vitamins and minerals, and are rich in antioxidants. They improve and maintain eye health, and reduce the risk of anemia.
SWISS CHARD
Swiss chard is high in fiber and a great source of vitamin K, which is good for bone health. It also lowers blood pressure and cholesterol, reducing risk of heart disease and diabetes.
TURNIPS
Turnips contain lots of vitamins C and K, which contribute to eye, skin, and lung health. They promote red blood cell production, and have anti-inflammatory properties. They can also protect the liver and promote bone health, as well as protect against harmful bacteria.
WINTER SQUASH
Winter squash like butternut or acorn squash are full of many nutrients like vitamin A, vitamin C, magnesium, and potassium. They can decrease the risk of cancer and heart disease, and they protect against mental decline.
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